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Hemp Seed Oil for Healthy and Glowing Skin


Skin loves hemp seed oil. This superpower oil is packed with antioxidants, vitamins (B6 and E) minerals (calcium, potassium, magnesium, copper, and folate), and essential amino acids. No wonder hempseed oil is known as nature’s most perfectly balanced oil.


Hemp oil is procured from hempseeds which are one of the most nutrition-packed seeds we can consume. Hempseeds are packed with the power of:

  • Omega 3 & 6 fatty acids
  • Electrolytes
  • Minerals

With so many nutrients it is clear that adding hemp to your daily diet can have great health benefits. But will these nutrients be enough to keep your skin healthy and glowing this season?

Omega fatty acids, antioxidants and other nutrients found in hemp oil can help combat common skin problems and keep your skin looking healthy. The main reason why hemp oil is good for your skin is that its lipid profile has a very similar structure to that of our skin. And due to this it can revitalize, hydrate and nourish our skin perfectly. Hemp oil purifies and moisturizes the skin adding an extra protective layer on it.

Hemp seed oil can be incorporated in your daily skincare regime as:

  • A moisturizer that nourishes and tightens your skin.
  • A solution to repair damaged and dehydrated skin giving it a youthful glow.
  • Treatment for sensitive skin for conditions like acne, eczema or very dry skin.
  • Reduce redness, blotchiness, soreness, dull and lackluster complexion
  • Serum to combat the signs of aging, wrinkles, fine lines and sunburns.


Here are the top four reasons to add hemp oil to your skincare routine:


Hemp Oil Keeps Wrinkles At Bay

Hemp oil is packed with anti-aging properties along with keeping the skin moisturized, nourished and soothed. It helps reduce fine lines, wrinkles and prevents early signs of aging.

Hemp oil consists of linoleic and oleic acids which cannot be produced by our bodies, however, they play an important role in keeping skin soft, supple and younger-looking. The amino acids in hemp oil encourage the production of collagen and elastin to tighten skin, reduce wrinkles and combat dryness. So, your skin will be really happy if you add hemp oil in your daily dietary regime.

Apart from consuming hemp oil orally, you can also apply it directly to your skin. Pollution, grime, and dust can have a damaging effect on your skin. Hence, before you hit the bed at night, remove makeup (please do), wash your face with a mild face wash and apply it evenly all over your face. The oil will be absorbed into your skin giving it a glow.


Hemp Oil calms eczema-prone skin

hemp seed oil - healthy skin - eczema prone skin

Hemp oil is known to soothe rashes and skin irritation. It is an excellent solution for skin reactions such as eczema and atopic dermatitis.

To get relief from skin problems, mix a few drops of hemp oil with tea tree essential oil, apply the mixture on a cotton plug and dab it onto the affected area. You will feel an immediate relief on your skin.


Hemp Oil Deeply moisturizes skin

Due to essential acids in hemp oil, it possesses admirable hydration superpowers. Hemp oil is rich in omega 3 and 6 fatty acids which moisturize the skin without clogging pores to bring back skin’s glow.

Pollution, weather, dietary restrictions or even a bad mood can alter the natural oil on your skin. And when you use hemp oil to nourish and hydrate your skin, it will help controlling the skin's oil production, leaving it soft, glowing and healthy in every season.


Hemp Oil for Healthy Skin

Hemp oil is rich in vitamins A and E and comprises of minerals such as iron, zinc, calcium, magnesium etc. Therefore, when you take it orally it improves cardiovascular health and increases blood flow to the skin giving it a healthy glow.

Hemp oil is also packed with the goodness of antioxidants that prevent cell damage and slows down the aging process of the skin. The topical application of this oil before bedtime can do wonders for your skin.


How to use hemp oil topically?

You can directly apply cold pressed hemp seed oil onto your skin to get hydrated, soft and glowing skin. Hempseed oil is also a great foundation for homemade skincare recipes. You can create wonderful face masks, moisturizers, and even soaps.


Natural skincare recipes with hemp seed oil

hemp seed


Face mask with avocado and clay

Create your own face mask with hemp in three easy steps. This mask will hydrate and clarify your skin. It is very gentle on your skin and it is sans any chemical.


  • 1 medium ripe avocado
  • 3 tbsp. of hemp oil
  • 1 tbsp. of olive oil
  • 2 tbsp. of clay
  • 5 drops of essential oil of your choice

Instructions: Mix all the ingredients together in a blender except for clay. Power the ground mixture into a bowl and add clay. Mix well and rub into the skin using circular movements. Leave to work for approximately 20 minutes. Rinse skin with lukewarm water and pat dry.

Homemade Soap

Prepare a homemade soap by adding hemp oil to it and notice the difference. Making your own soap is the easiest way to save money and control what ingredients are being absorbed into your skin.


Author Bio:

Vishal Vivek co-founded Hemp foundation to increase awareness about the most misunderstood plant on the planet. He believes that we can fight climate change, water crisis and plastic pollution with Hemp. Times Group recognized him as a legendary entrepreneur and published his biography in "I Did IT- Vol 2" at the age of just 30!

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Hemptouch we bring the extraordinary skincare benefits of hemp to people around the world, helping transform their lives.

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8000 Novo mesto