Have you noticed rough skin with tiny bumps on your upper arms or thighs that won’t go away despite exfoliation, moisturising, or switching your skincare? Don’t worry, you’re not alone. This common but often overlooked skin condition is known as keratosis pilaris.
What is keratosis pilaris?
Keratosis pilaris is a common, harmless skin condition characterised by small, rough bumps, most often on the upper arms, thighs, and buttocks. These bumps often give the skin a “chicken skin” appearance.
The changes are usually painless but can become quite uncomfortable due to pronounced dryness and mild itchiness. While not dangerous, keratosis pilaris can be bothersome, especially when the skin feels rough, dry, and unattractive to the touch.
Causes and risk factors
Keratosis pilaris develops from an excessive build-up of keratin, a natural protein that protects the skin, in hair follicles. When keratin accumulates, it clogs the follicular openings, leading to the formation of characteristic bumps. Experts believe it stems from a mild genetic keratinisation disorder, where the function of hair follicles and keratinocytes, essential for skin renewal and protection, is disrupted.
It often appears early in life, commonly in infants and toddlers, and becomes more noticeable during childhood and adolescence. Symptoms may worsen during puberty due to hormonal changes affecting skin function. However, keratosis pilaris can persist into adulthood, especially in individuals with dry skin or atopic conditions like eczema.
Genetics play a key role, as it frequently runs in families. Environmental factors such as low humidity, cold, and dry climates can further strain an already compromised skin barrier.
Typical symptoms
Keratosis pilaris typically presents as rough, dry skin with tiny bumps, which may be whitish or reddish. These bumps resemble “chicken skin” or tiny pimples but without inflammation or pain.
The most common areas are the upper arms, thighs, buttocks, and sometimes cheeks, especially in children. In some cases, the bumps are barely noticeable, while in others, they are more pronounced, depending on skin type, weather conditions, and overall skin health. Dryness, tightness, and mild itchiness are also common, often exacerbated by improper care or use of irritating products.
Managing keratosis pilaris
Although keratosis pilaris cannot be cured, there are ways to improve its appearance and manage the condition. Dermatological treatments often include creams with lactic or salicylic acid and retinoids to promote skin renewal.
However, for everyday care, consistency and gentle approaches that support the skin without overburdening it are key. Instead of harsh scrubbing or aggressive exfoliation, opt for gentle, fragrance-free products free from irritating ingredients. A perfect choice is Hemptouch Comforting Cream Body Wash with hemp seed oil and grape seed oil, which thoroughly cleanses while protecting the skin from drying out and supporting its renewal.
Comforting Cream Body Wash 250 ml
This ultra-rich body wash delivers essential lipids to restore the skin's barrier. It conditions, softens, and hydrates the skin... Details
£11.00
After cleansing, it’s crucial to moisturise with non-comedogenic products that also soothe the skin. Hemptouch Pristine Forest Body Lotion with CBD cannabinoid has anti-inflammatory properties, helps regulate sebum production, and calms irritation. CBD, as an active ingredient, works on the skin’s endocannabinoid system, which plays a key role in regulating inflammatory processes and restoring the skin barrier.
Pristine Forest Body Lotion 100 ml
A soothing lotion for dry skin, prone to atopic eczema and itching, that strengthens the skin barrier, hydrates, and relieves.. Details
£16.50
For very dry skin or feelings of tightness, richer care that deeply nourishes and supports the skin’s recovery is recommended. Hemptouch Soothing CBD Skin Balm combines CBD cannabinoid, cold-pressed hemp seed oil, and extracts of chamomile and lavender to soothe irritation, reduce roughness, and help restore the skin’s natural balance.
A multipurpose balm to soothe and protect irritated skin, while optimally restoring the skin barrier. Suitable for the entire fami.. Details
£21.50
While keratosis pilaris is not dangerous, it can impact confidence and overall wellbeing. With gentle and consistent care, the condition gradually improves if you listen to your skin’s needs.
Sources:
https://www.mayoclinic.org/diseases-conditions/keratosis-pilaris/symptoms-causes/syc-20351149
https://www.mayoclinic.org/diseases-conditions/keratosis-pilaris/diagnosis-treatment/drc-20351152
https://my.clevelandclinic.org/health/diseases/17758-keratosis-pilaris
https://www.healthline.com/health/keratosis-pilaris
https://urhemped.com/blogs/cbd-benefits/cbd-for-acne-an-keratosis-pilaris
Posted by Barbara Novak on date , updated on .
