Have you noticed darker spots on your face, décolleté or arms after summer that just won’t fade? These could be sunspots – one of the most common signs that your skin has been overexposed to the sun without proper protection. While they’re usually harmless, many people find them bothersome as they affect the evenness of the complexion.
In this post, we’ll explain what sunspots are, why they appear, which habits are key for prevention, and how to support your skin if they’ve already formed.
What are sunspots and why do they occur?
Sunspots are caused by the overproduction of melanin – the pigment responsible for the colour of our skin. This usually happens after repeated and prolonged exposure to UV rays without adequate sun protection.
The most common risk factors include:
- Fair skin: People with lighter complexions have less melanin and are more prone to sun damage.
- Genetic predisposition: If your parents or relatives had sunspots, you may be more likely to develop them too.
- Frequent sun exposure without protection: Long periods of unprotected sun exposure significantly increase the likelihood of developing pigmentation.
Sunspots usually appear on the areas most exposed to the sun – such as the face, hands, shoulders, and décolleté – which is why protecting these areas is so important.
To effectively prevent them, we recommend the Hemptouch Mineral Shield Face Sunscreen SPF 30, which offers broad-spectrum UVA and UVB protection without clogging pores or irritating the skin.
Mineral Shield Face Sunscreen SPF 30, 50 ml
A mineral-based face sunscreen SPF 30 ensures effective UVA/UVB protection. A lightweight sun shield with invisible finish protect.. Details
£20.50
How do UV rays affect the skin and cause sunspots?
UV rays are one of the main contributors to premature ageing and pigmentation issues like sunspots. There are two main types of UV radiation that affect the skin differently:
- UVA rays penetrate deep into the skin, contributing to long-term damage such as wrinkles and pigmentation spots.
- UVB rays affect the outer layers of the skin and are responsible for sunburn.
UV rays stimulate melanocytes (melanin-producing cells) to increase pigment production, which results in dark patches forming on the skin. UV radiation is strongest between 10 a.m. and 4 p.m., so it’s wise to limit sun exposure during these hours. Keep in mind that UV rays can penetrate clouds – meaning your skin can still be damaged on cloudy days.
If your skin does become sun-damaged – with redness or dehydration – reach for the Hemptouch After Sun Elixir. This nourishing formula, enriched with hemp seed oil, grape seed oil, St. John’s wort and calendula extract, calms inflammation and promotes regeneration.
A luxurious body oil crafted from precious natural oils and extracts. It nourishes, soothes, and leaves the skin with a radiant gl.. Details
£14.00
£11.90
Practical tips to prevent sunspots
Preventing sunspots begins with daily sun protection – not only in summer but all year round. Use a sunscreen with at least SPF 30 as part of your morning routine, even when it’s cloudy. Apply generously and evenly across the face, neck, décolleté and ears, and reapply every two hours – especially after swimming or sweating.
When spending extended time outdoors, protect yourself with lightweight, tightly woven clothing, a wide-brimmed hat, and UV-protective sunglasses. Limit direct sun exposure whenever possible.
Many people forget that UV rays are present even in the shade and can penetrate through clouds. Protection is essential regardless of the weather. Don’t forget often-overlooked areas like the neck, ears, and backs of the hands – these areas are frequently exposed and quick to show signs of pigmentation.
Natural care and fading existing sunspots
If sunspots have already appeared, don’t worry – with gentle and consistent care, their visibility can be reduced over time. Your skin now needs brightening, hydration, and ingredients that support natural renewal and protection.
A great ally in this process is the Hemptouch Skin Perfection Azelaic Serum, which helps fade pigmentation and even out skin tone, while being gentle enough for sensitive skin.
A luxurious body oil crafted from precious natural oils and extracts. It nourishes, soothes, and leaves the skin with a radiant gl.. Details
£14.00
£11.90
For an added step, we recommend gentle exfoliation to remove dead skin cells without irritation. The result? Softer, more radiant skin and gradually less visible spots.
Combined with consistent sun protection, your skin will look more even, calm, and cared for – no matter the season.
Sources:
https://dermnetnz.org/topics/solar-lentigo
https://www.healthline.com/health/sunspots-on-skin
https://www.myskindoctor.co.uk/solar-lentigo
https://www.health.harvard.edu/a_to_z/age-spots-solar-lentigo-liver-spots-a-to-z
https://www.mayoclinic.org/diseases-conditions/age-spots/symptoms-causes/syc-20355859
https://www.webmd.com/melanoma-skin-cancer/difference-between-uva-rays-and-uvb-rays
Posted by Barbara Novak on date , updated on .
