Is beauty sleep a fact or a myth? You've probably heard that getting enough sleep is essential for overall well-being, but did you know that it also has tremendous benefits for your skin? While you sleep, your skin undergoes a natural process of repair and regeneration, working more effectively at night than during the day. This allows skin damage to heal and helps your complexion appear fresher and more radiant.
In this article, we’ll explore why quality sleep is so important for skin health and provide you with expert tips to improve your sleep and support your skin’s natural overnight repair process.
You'll also discover Hemptouch products, including CBD drops to improve sleep and products designed for a relaxing evening skincare routine that calms and rejuvenates your skin overnight. Let’s get started!
Who is Barbara, Hemptouch’s skincare expert?
Barbara, known to many as a trusted expert in skincare, is the Head of Product Development at Hemptouch and has years of experience in natural skincare. Her deep understanding of how the skin works and the power of natural ingredients has made her a reliable source of advice in the ever-growing natural beauty industry.
How sleep affects the skin – why beauty sleep is real
It’s no exaggeration to say that night-time is a magical time for your skin. Sleep has a profound effect on your skin’s health and appearance. While you sleep, the body activates its natural repair processes, allowing the skin to “fix” damage, balance essential functions, and produce collagen. In fact, skin regenerates up to three times faster at night than during the day, which helps maintain a youthful, healthy, and glowing appearance.
While you sleep, the body undergoes a full restorative process, which makes quality sleep a key factor in maintaining vitality and overall well-being.
When the body doesn’t get enough sleep, the natural repair processes slow down, and levels of cortisol (the stress hormone) increase. This can lead to inflammation and various skin issues.
What happens to your skin when you don’t get enough sleep?
- Increased inflammation – Lack of sleep can lead to more frequent breakouts, increased skin sensitivity, and a higher chance of allergic contact dermatitis and eczema.
- Loss of elasticity – Sleep deprivation reduces skin’s moisture levels and elasticity, leaving it dry and less firm.
- Puffiness and dark circles – Poor sleep affects circulation and lymphatic drainage, leading to fluid retention around the eyes, causing puffiness and dark circles.
- Weakened immunity – Reduced sleep weakens the immune system, making skin conditions such as dermatitis and psoriasis more likely to flare up.
➡️ Fact: Did you know that your skin is most receptive to skincare products at night?
That’s why anti-ageing products are often recommended for night-time use – because the overnight regeneration process allows active ingredients to work more effectively. At Hemptouch, we’ve formulated our products with natural ingredients like CBD, hemp seed oil, sea buckthorn extract, and liquorice extract to support the skin’s repair process while you sleep.
Tips for better sleep and healthier skin
What are the key steps you can take to make sleep a true beauty ritual and support your skin’s health at the same time?
- Maintain a consistent sleep schedule – Go to bed at the same time every night. This helps your body regulate its biological rhythms and improve sleep quality.
- Create a calm and dark sleeping environment – Sleep in a dark, quiet room free from distractions. Use blackout curtains or a sleep mask and choose breathable fabrics like cotton. Consider a lavender-infused pillow to help you drift off.
- Relax before bed – Try to unwind and clear your mind before sleep. Techniques like deep breathing or meditation can help calm your thoughts. You could also try a relaxing evening face massage using the Replenishing Antioxidant Face Oil, which nourishes the skin and keeps it hydrated and soft.
- Support your endocannabinoid system – The endocannabinoid system regulates various bodily functions, including sleep, stress, and skin regeneration. Hemptouch CBD drops have been shown to improve sleep quality, reduce stress and inflammation, and promote healthier, more balanced skin.
➡️ Pro tip: Instead of coffee, fizzy drinks, or alcohol, try a calming herbal tea before bed – you might be pleasantly surprised by the results.
How to properly care for your skin before bed
Skincare during the day is about protection, while skincare at night is about repair. Supporting your skin’s natural overnight regeneration is essential for a fresh, youthful look.
Here are the key steps for a successful evening skincare routine:
- First, cleanse your skin thoroughly – Before applying any skincare products, it’s essential to remove makeup, SPF, and impurities that have built up throughout the day. Clean skin allows for better absorption of active ingredients. (Hint: Double cleansing with the Hemp Blessed Cleansing Oil and Purifying Face Cleanser will take your cleansing ritual to the next level.)
Hemp Blessed Cleansing Oil 100 ml
A conditioning cleanser gently yet effectively cleanses the skin, removing makeup, sunscreen, and impurities without irritation fo.. Details
£19.00
Purifying Face Cleanser 100 ml
Deeply and gently purifies the skin, washing away make-up, excess oil and dirt without over-drying or stripping the skin of its na.. Details
£14.50
- After cleansing, it’s time to hydrate and balance your skin – Use the Moisturising Bright Essence to restore moisture levels and provide antioxidants. Night-time skincare should be rich in active ingredients that hydrate and support overnight regeneration.
Moisturising Bright Essence 100 ml
A lightweight hydrating serum that delivers deep-level hydration, plumps, and brightens the appearance of the skin while boosting .. Details
£22.00
- Next, apply a night serum or oil – Formulas like the Replenishing Antioxidant Face Oil are packed with active ingredients that help repair and nourish the skin while locking in moisture.
Replenishing Antioxidant Face Oil 30 ml
A highly regenerative face oil featuring a unique blend of organic, antioxidant-rich, superfood seed oils that helps strengthen th.. Details
£29.00
- Finally, don’t forget to care for sensitive areas like the eye and lip area – Use targeted treatments to prevent dryness and irritation.
Skincare tips for different skin types
You’re probably already aware that each skin type has its own specific characteristics, which means that each one requires a tailored approach to care. So, what’s essential when it comes to caring for dry, sensitive, and acne-prone skin?
Let’s go over some key characteristics:
- Dry skin requires intense hydration and nourishment to maintain softness, comfort, and prevent dryness.
- Sensitive skin needs gentle care with products that contain calming and soothing ingredients to reduce irritation and avoid triggering further sensitivity.
- Acne-prone skin benefits from products that balance oil production and prevent clogged pores, helping to maintain a clear complexion.
If your skin needs extra support from within, high-quality products like Hemptouch Amber CBD Drops and other natural solutions can play a vital role in maintaining a youthful, fresh appearance.
CBD Oil Amber 600 mg CBD 20 ml (3%)
A full-spectrum hemp extract with an exceptional balance of all naturally occurring cannabinoids and terpenes. Optimal synergy for.. Details
£21.50
➡️ Remember, quality sleep is the key not only to balanced skin but also to better overall well-being – and you absolutely deserve both!
Posted by Barbara Novak on date , updated on .
