Cold days pose a real challenge for our skin, especially for our hands, which are constantly exposed to cold air, dry indoor environments, and frequent washing. These factors quickly lead to dry, cracked, and sometimes even painful skin.
Our hands are the most exposed part of our body, yet we often pay too little attention to them. To keep the skin on your hands healthy, calm, and balanced, you need to give it extra care and protection, especially during the colder months.
Why are hands more susceptible to damage in winter?
- Dry skin and cracks
Low temperatures and dry indoor air lead to rapid moisture loss from the skin. When the air around us is dry, the skin cannot retain enough moisture, resulting in dryness, tightness, cracks, and redness.
Without proper care, the skin also loses natural lipids that act as a protective barrier, making it more sensitive and vulnerable to external factors like wind and pollution.

- Exposure to cold
Cold and wind are the skin's main enemies, as they weaken its natural protective barrier. Low temperatures slow down the activity of sebaceous glands, which produce protective oils, causing the skin to lose moisture faster than usual. Wind further dries out the skin's surface and can lead to irritation and redness.
Tips for hand care during cold days
- Regular moisturizing
Moisturizing is essential for maintaining healthy skin during winter. Hemptouch CBD Hand Cream is enriched with hemp oil to nourish and soften the skin, while CBD reduces inflammation and protects against environmental stressors. With regular use, this cream strengthens the skin's hydrolipid barrier and restores its natural balance.

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- Wearing protective gloves
Gloves are a simple yet effective way to protect your hands from the cold and harsh chemicals. Always wear protective gloves when working outdoors or handling household chemicals to prevent further dryness and skin damage.
- Warm hand baths
A soothing hand bath softens the skin and prepares it for further care. Add a tablespoon of quality vegetable oil and a drop of lavender essential oil to lukewarm water. Soak your hands for about 10 minutes, then gently dry them and generously apply a moisturizing cream.
- Overnight care
Overnight care allows for deep skin regeneration. Before bedtime, apply a thick layer of hand cream and wear thin cotton gloves. The warmth helps the active ingredients penetrate deeper, leaving your skin soft and renewed in the morning.
Preventing skin damage
Washing with hot water, which feels especially comforting during winter, further dries out and irritates the skin, stripping it of natural lipids that protect it. This results in increased dryness, sensitivity, and the potential for micro-damage, particularly if your hands are already dry or cracked.
We recommend washing your hands with lukewarm water and using a soft towel to gently pat them dry, as rough rubbing can further harm the skin barrier.

Choosing the right soap is also crucial for maintaining healthy skin, as harsh detergents can strip away the skin's natural protective layer, causing dryness or irritation. Opt for gentle formulas containing moisturizing ingredients and free of sulfates.
A great option is Hemptouch Comforting Cream Body Wash, designed to effectively remove impurities while preserving the skin’s natural moisture. Its gentle formula is suitable for frequent use and helps prevent the tight feeling often associated with washing. For sensitive and very dry skin, this body wash is also an excellent ally for hand washing.

Comforting Cream Body Wash 250 ml
Gentle cleansing care that begins to moisturise, soften and pamper the skin while you shower. This creamy body wash is based on a.. Details
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Nutrition and hydration for healthy hands
A balanced diet is key to maintaining healthy and supple skin on your hands. Vitamin E, found in nuts, seeds, and plant oils, acts as an antioxidant, protecting the skin from environmental damage. Vitamin A, found in carrots, spinach, and sweet potatoes, supports skin regeneration and prevents dryness.
To further strengthen the skin barrier, include foods rich in omega-3 fatty acids, such as salmon and flaxseeds. Additionally, don’t forget to drink enough water, as it keeps your skin soft and supple from the inside out. Hydration is particularly important during winter when the skin loses more moisture.
With regular moisturizing, protection from the cold, and a healthy diet, your hands will remain soft, well-cared-for, and ready to take on any challenges, even during the coldest days.
https://www.webmd.com/beauty/features/prevent-soothe-chapped-winter-hands
https://www.mymeridianderm.com/post/how-to-take-care-of-dry-hands-this-winter