Have you ever struggled with sleep issues, waking up in the middle of the night, or feeling less than refreshed and rested in the morning? In today’s fast-paced world, where stress and a hectic lifestyle are ever-present, more and more people are experiencing insomnia and sleep disturbances that can significantly affect their quality of life.
In the quest for natural solutions to alleviate insomnia, CBD cannabidiol has become increasingly popular, especially in the form of CBD oil and related products, thanks to its scientifically proven and effective benefits.
What is CBD and how does it work?
CBD (cannabidiol), is a natural compound derived from the hemp plant. Unlike THC, which has psychoactive effects, CBD does not induce a "high." Instead, it interacts with the endocannabinoid system (ECS) in the body, which plays a crucial role in regulating various functions such as mood, pain, inflammation, and sleep.
By supporting the ECS, CBD helps regulate these functions, reduces inflammation, alleviates pain, improves mood, and helps relieve stress and anxiety.
How does CBD affect sleep?
CBD’s success in addressing insomnia and sleep disorders lies in its pain-relieving and neuroprotective properties. Its effectiveness in reducing stress and anxiety—common causes of insomnia in adults—is also crucial for promoting better sleep.
Scientific studies, including a 2019 study, have confirmed the positive effects of CBD on anxiety. These findings are supported by numerous testimonials from CBD users worldwide, highlighting its calming effects and benefits for sleep.
Tips for using CBD products for better sleep
CBD oil is one of the most recommended products for improving sleep. These oils differ in spectrum, CBD concentration, and the ratio of other cannabinoids and bioactive compounds.
Researchers suggest a dose of 10-25 mg of CBD before bedtime for optimal results. However, individual needs, tolerance, and other factors should be considered when determining the appropriate dosage.
For more pronounced sleep issues, we recommend full-spectrum CBD oils like Hemptouch CBD Oil Amber, which offer the most comprehensive cannabinoid benefits.
CBD Oil Amber 600 mg CBD 20 ml (3%)
A full-spectrum hemp extract with an exceptional balance of all naturally occurring cannabinoids and terpenes. Optimal synergy for.. Details
€29.00
Key Points to Remember When Using CBD Oil:
- Dosage is personalized: CBD oil dosage depends on factors such as weight, underlying health conditions, and the nature of your sleep issues. What works for one person may not work for another, so it’s important to listen to your body and adjust your dosage accordingly.
- Timing matters: For best results, take CBD oil 30 minutes to an hour before bedtime. This allows your body to relax and prepare for sleep. CBD’s calming effects will help reduce stress and anxiety, enabling deeper and more restorative sleep.
- Start small: Begin with a low dose, such as 1-2 drops, and gradually increase it until you find the amount that works best for you.
- Be patient: The effects of CBD on sleep may take time to become noticeable. Consistency and patience are key, as immediate results are not guaranteed.
In addition to CBD oil, you can also consider CBD hemp extract paste for addressing sleep difficulties. This paste represents the purest form of hemp extract and is recommended to be applied sublingually (under the tongue) to achieve optimal absorption of the active compound. The application is straightforward, as the precisely designed dispenser ensures accurate dosing. Similar to CBD oil, it is advised to start with the lowest dose (¼ turn) and gradually increase it as needed.
If your sleep issues are only temporary and you’re simply looking for a bit of relaxation before bedtime, you can also try a CBD Spray Good Night for a good night’s rest.
What else can improve sleep?
In addition to CBD products, there are several other ways to support better sleep:
- Stay active: Incorporate physical activity into your routine, but avoid intense exercise right before bed.
- Relax before bed: Use relaxation techniques to calm your mind and body.
- Create a sleep-friendly environment: Ensure your bedroom is dark, quiet, and free from distractions.
- Stick to a schedule: Go to bed and wake up at the same time each day.
- Limit unhealthy substances: Reduce caffeine intake and avoid heavy meals before bed.
- Disconnect from devices: Limit screen time and avoid using electronic devices before bedtime.
- Adjust bedroom temperature: A slightly cooler room can promote better sleep.
CBD products are valuable allies in the fight against insomnia, helping to reduce stress, anxiety, and physical tension, which leads to deeper and more restorative sleep. By incorporating CBD into your daily routine, you can support your body’s natural regeneration processes and enhance overall well-being.
Posted by Barbara Novak on date , updated on .
