Menopause and perimenopause are significant life stages for every woman, yet they are often accompanied by fear and uncertainty. But you know what? This transition can also be an opportunity for personal growth and positive change.
Both menopause and perimenopause bring changes that affect the body and mind, leading to various symptoms that impact our physical and emotional well-being. That’s why it’s crucial to learn how to navigate this phase with balance and calmness, embracing it as a chance to improve our quality of life, boost our health, and find inner harmony.
In this article, we’ll take a closer look at menopause and perimenopause, explore how CBD oils can help manage stress, balance mood swings, and improve sleep quality, and introduce Hemptouch skincare to support skin health and overall well-being during this transformative time.
Perimenopause - when estrogen levels begin to fluctuate
Perimenopause, the transitional phase before menopause, marks a period of hormonal shifts that signal a woman’s transition into a new life stage. It typically begins around the age of 45 and can last from several months to several years before menopause. During this time, the body undergoes significant adjustments in preparation for this new chapter.
One of the first signs of perimenopause is irregular menstrual cycles - periods may become shorter or longer, heavier or lighter. Hormonal fluctuations can also trigger various symptoms, including hot flashes, fatigue, brain fog, mood swings, night sweats, forgetfulness, and more.
Menopause
As perimenopause transitions into menopause, the body undergoes even more dramatic hormonal shifts. For most women, menopause occurs after the age of 50, though the exact timing varies from person to person.
During menopause, estrogen and progesterone levels drop significantly, leading to widespread physiological and emotional changes. This hormonal decline affects multiple systems in the body, including cardiovascular, bone, and nervous functions. Additionally, menopause is linked to disruptions in the endocannabinoid system, which plays a crucial role in regulating mood, pain, and inflammation.
Common symptoms of menopause include:
- Physical changes: Irregular heartbeat, hot flashes, excessive sweating, muscle and joint pain, headaches, skin changes, weight gain, water retention, discomfort during intercourse, sleep disturbances.
- Emotional and cognitive changes: Insomnia, depression, irritability, anxiety, difficulty concentrating, fatigue.
Hormonal fluctuations during perimenopause and menopause can intensify stress, as they heighten feelings of exhaustion, anxiety, and emotional instability.
?Important to know: Menopause affects not only short-term symptoms but also has long-term health implications. The decline in estrogen levels increases the risk of osteoporosis, while postmenopausal women are more vulnerable to cardiovascular diseases.
➡️ Hemptouch recommendation: To naturally support your body during this transition, we recommend CBD Oil Amber, which promote relaxation, improve sleep quality, support immune function, reduce inflammation and nausea, and contribute to overall well-being.
CBD Oil Amber 600 mg CBD 20 ml (3%)
A full-spectrum hemp extract with an exceptional balance of all naturally occurring cannabinoids and terpenes. Optimal synergy for.. Details
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Finding balance and embracing a harmonious life during perimenopause and menopause
A holistic approach is key to maintaining balance during perimenopause and menopause. Hormonal changes influence multiple aspects of our body and mind, making it essential to focus on overall well-being.
The most important thing to remember is that menopause is more than just a sign of aging - it’s an opportunity for self-care and self-discovery. Rather than seeing it as something daunting, menopause should be embraced as a time of personal growth, freedom, and renewed energy.
To feel your best and find true balance during this phase, we recommend:
- Eating a well-balanced diet rich in omega-3 fatty acids, vitamin B, and magnesium.
- Drinking plenty of water to help alleviate hot flashes
- Staying physically active - a simple 30-minute daily walk can help release endorphins.
- Learning stress management techniques, such as mindfulness or relaxation exercises, to promote a sense of calm and reduce tension.
- Seeking support from others—emotional connections can ease mood swings, anxiety, or feelings of loneliness. Having someone who understands and supports you is invaluable in maintaining balance and embracing change.
Let’s break the taboo around menopause! Open conversations about perimenopause and menopause can help normalize this phase and empower women to share their experiences without fear or stigma.
How menopause affects the skin
Hormonal fluctuations during perimenopause and menopause - especially declining estrogen levels - have a profound impact on the skin. Estrogen is responsible for skin’s glow, elasticity, and hydration, so its reduction leads to thinning skin, dryness, and slower regeneration. This makes the skin more prone to fine lines, pigmentation spots, and loss of firmness.
At the same time, hormonal shifts can cause an imbalance in oil production, leading to either excessive dryness or an increase in breakouts. Additionally, due to lower estrogen levels, facial and body fat distribution changes, often resulting in sagging skin.
Skincare during menopause – what works best?
Adapting your skincare routine can help you feel more comfortable and confident during menopause. Here’s what your skin needs:
- Intense hydration: Look for hydrating creams and serums that replenish moisture and maintain softness and elasticity.
- Anti-aging skincare: Products with retinoids, peptides, and vitamin C boost collagen and elastin production, helping to firm the skin and reduce signs of aging.
- Soothing and repairing formulas: If you experience redness and irritation, opt for calming ingredients like aloe vera, azelaic acid, CBD, and ceramides, which help restore the skin’s barrier. Avoid alcohol and synthetic fragrances, which can exacerbate sensitivity.
- Daily SPF protection: With increased sun sensitivity, a broad-spectrum SPF is essential. Try Hemptouch Mineral Shield Face Sunscreen SPF 30, which protects while nourishing and soothing the skin
SPF 50 CBD Sun Shield Face Sunscreen 50 ml
Lightweight, mineral, SPF 50 sunscreen protects against UVA/UVB sun damage. A naturally derived, chemical free sunscreen .. Details
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Important to remember: Skincare alone isn’t enough!
For optimal results, support your routine with a nutrient-rich diet, proper hydration, and essential supplements - including CBD Oil - which can further support hormonal balance and overall well-being.
A stress-free menopause with Hemptouch
As mentioned earlier, the endocannabinoid system plays a vital role in regulating mood, stress, and hormonal balance. Keeping it in check can help ease menopause symptoms such as mood swings, insomnia, and anxiety.
To ensure a smooth and balanced menopause transition, Hemptouch offers CBD-infused products designed to support well-being naturally.
CBD interacts with the body’s endocannabinoid receptors, helping to restore balance and alleviate discomfort.
Our must-have menopause essentials:
- CBD Oil Amber – a full-spectrum CBD extract with a powerful synergy of cannabinoids and terpenes to promote relaxation, reduce stress, and support overall wellness.
CBD Oil Amber 600 mg CBD 20 ml (3%)
A full-spectrum hemp extract with an exceptional balance of all naturally occurring cannabinoids and terpenes. Optimal synergy for.. Details
£21.50
- Anti-age Hydrating Routine Trial Set – a restorative and soothing skincare routine that brings back radiance, nourishes dry and sensitive skin, and enhances elasticity. Carefully selected products work together to replenish moisture and maintain youthful-looking skin.
Anti-age Hydrating Routine Trial Set
A complete skin-renewing care to resist signs of ageing and wrinkles while enhancing radiance. Expertly curated to hydrate, nouris.. Details
£29.00
£20.30
https://my.clevelandclinic.org/health/diseases/21841-menopause
https://wyskinclinic.com/how-the-menopause-can-affect-your-skin/
https://www.menopausecentre.com/blog/davina-mccalls-menopause-skincare-secrets/
https://www.who.int/news-room/fact-sheets/detail/menopause
Posted by Barbara Novak on date , updated on .
