Have you ever wondered how much attention you actually give to your scalp? While haircare often focuses on lengths and ends, the health, strength and beauty of your hair starts at the scalp.
When we care for it properly, it shows not only in appearance, but also in how we feel.
What is a dry scalp?
Dry scalp is a condition where the skin loses its natural moisture, becoming tight, sensitive and prone to flaking. It’s often confused with dandruff, but they are two different concerns. Dry scalp typically appears as fine, dry flakes that fall like dust, whereas dandruff is usually oilier, with larger yellowish flakes that cling to the scalp.
Although dry scalp may seem like a minor issue at first, inadequate care can impact your comfort, as well as the health and appearance of your hair. That’s why it’s so important to recognise the symptoms early and provide gentle, well-considered care.
How to recognise a dry scalp?
The most common symptom of dry scalp is persistent itchiness, often accompanied by a feeling of tightness—especially after washing your hair. The skin may flake, but this isn’t oily dandruff—it’s dry, white flakes that fall away from the scalp.
Redness or general sensitivity may also be present, and the hair can appear dry, dull and lifeless. These are all signs your scalp needs gentler, more nourishing care.
What causes dry scalp?
There are many possible causes of dry scalp, often a mix of external factors and internal imbalance that shows through your skin. Some of the most common triggers include:
- Weather conditions – Cold air and indoor heating in winter, or strong sun and sea salt in summer can significantly dry out the scalp.
- Incorrect haircare, especially the use of harsh, sulphate-based shampoos or over-washing, which disrupts the scalp’s natural balance.
- Lack of nutrients, particularly omega-3 fatty acids and vitamins A, D and E, which are essential for healthy skin.
- Skin conditions like seborrheic dermatitis, eczema or psoriasis.
- Stress, which impacts hormonal balance and can trigger or worsen scalp issues.
How to care for a dry scalp
Good care starts with proper cleansing. Avoid harsh shampoos and washing with hot water, as this further strips moisture, weakens the skin barrier and increases discomfort.
Choose a gentle, sulphate-free shampoo that respects your scalp’s natural balance. A great option is the Hemptouch Gentle Hydrolat Shampoo, which cleanses and calms the scalp. Hemp hydrolat stimulates microcirculation, hemp seed oil nourishes and strengthens, while bergamot essential oil refreshes and helps restore balance—especially beneficial for irritated, dry scalps.
Gentle Hydrolate Shampoo 100 ml
This ultra-gentle hemp shampoo has a delicate cleansing base of plant origin that soothes the scalp, invigorates and balances. Da.. Details
€10.00
Before washing, treat yourself to a gentle scalp massage to stimulate blood flow and release tension. We recommend applying a few drops of a plant oil—such as hemp or jojoba—onto the scalp and leaving it for 15 to 30 minutes. This helps replenish the scalp’s hydrolipid barrier.
Don’t forget internal care too. Your scalp and hair benefit from omega-3-rich foods like walnuts, flaxseed oil and oily fish. Vitamins A, D and E are also essential for skin renewal and protection against environmental stressors.
When to seek professional help?
If your scalp issues don’t improve with adjusted care, it’s best to consult a dermatologist. Inflamed or painful areas, severe flaking, open sores or sudden hair loss are signs that need medical attention. A dermatologist can determine whether it’s temporary dryness or a more serious condition that needs targeted treatment.
Dry scalp is frustrating, but often completely manageable—if recognised and treated appropriately. Gentle, nourishing care, a balanced diet, plenty of hydration and a bit of patience can bring noticeable improvements, both for your scalp and the appearance of your hair.
Sources:
https://my.clevelandclinic.org/health/symptoms/23326-dry-scalp
https://www.medicalnewstoday.com/articles/dry-scalp
https://www.healthline.com/health/skin-disorders/dandruff-vs-dry-scalp
https://www.myfreebird.com/blogs/health/healthy-scalp-vitamins-supplements
Posted by Barbara Novak on date , updated on .
