During the summer months, when temperatures rise, humidity increases, and our body produces more sweat, heat rash is a common companion. Although unpleasant, it is usually harmless and occurs when sweat glands become blocked, preventing sweat from evaporating on the surface of the skin. Instead, it remains trapped beneath the skin, leading to small bumps, redness, and sometimes itching or a stinging sensation.
Heat rash most often appears in areas where the skin folds or rubs against clothing – such as the neck, underarms, under the breasts, back, stomach, or in the creases of the elbows and knees. Babies, young children, and those with sensitive skin are more prone, as their skin is thinner and more easily irritated.
Why Does Heat Rash Occur?
The main cause is excessive sweating. When sweat glands become overworked due to heat and high humidity, pores may become blocked, causing sweat to build up under the skin. The resulting warm and moist environment is ideal for irritation. Other contributing factors include tight, non-breathable clothing, friction, and lack of airflow.
The risk is higher in tropical and humid climates, but even local summers often create conditions that make heat rash more likely.
Symptoms to Look Out For
Heat rash can appear in different forms, depending on the depth of the blockage:
- Small red or pink bumps
- Clear, fluid-filled blisters
- Itching, stinging, or mild pain
In mild cases, symptoms usually resolve within a few days. In more severe cases, signs of inflammation may develop, such as increased pain, pus-filled blisters, or swelling.
How to Prevent Heat Rash
Prevention focuses on keeping the skin cool, dry, and clean.
- Wear light, breathable clothing made from natural fibres such as cotton or linen.
- Avoid strenuous physical activity during peak heat.
- Gently cleanse and dry the skin after sweating or exercise.
For daily showering, choose the Comforting Cream Body Wash, which combines hemp seed oil with a creamy, sulphate-free base to gently cleanse while keeping skin hydrated and protected from dryness. Its soothing formula is especially important for already sensitive or irritated skin.
Comforting Cream Body Wash 100 ml
This ultra-rich body wash delivers essential lipids to restore the skin's barrier. It conditions, softens, and hydrates the skin... Details
€7.00
CBD – Natural Relief for Irritated Skin
When heat rash has already developed, the aim of care is to soothe the skin, reduce inflammation, and prevent further irritation. This is where the benefits of CBD extract stand out, known for its anti-inflammatory, antioxidant, and calming properties. CBD helps reduce redness and itching while supporting the skin’s natural recovery process.
Alongside CBD, hemp seed oil and hemp hydrolat provide exceptional support. Hemp seed oil is rich in omega-3 and omega-6 fatty acids, helping restore elasticity, nourish the skin, and strengthen its barrier. Hemp hydrolat provides freshness, soothing relief, and helps maintain optimal skin hydration.
Skincare for Heat Rash
For mild cases, cooling and soothing care is often enough. The Pristine Forest Body Lotion is an excellent choice for daily hydration. With CBD extract, hemp seed oil, and hydrolat, it restores comfort, nourishes, and relieves tightness in the skin.
When the skin is more irritated or inflamed, enhance your routine with CBD balms:
- Soothing CBD Skin Balm – ideal for sensitive, dry, or irritated skin, as it quickly relieves itching and reduces redness.
A multipurpose balm to soothe and protect irritated skin, while optimally restoring the skin barrier. Suitable for the entire fami.. Details
€29.00
- Therapeutic CBD Skin Balm – specially formulated for skin that needs more intensive calming and repair. It helps ease inflammation and supports regeneration.
Therapeutic CBD Skin Balm 50 ml
An intensive balm that provides immediate relief to red, itchy, irritated and flaky skin. Suitable for the whole family, including.. Details
€36.00
Both balms are enriched with a high content of CBD extract, natural plant oils, and butters, providing the skin with the best possible support for fast recovery.
When to See a Doctor
If heat rash lasts longer than a few days, worsens, or shows signs of infection (increased pain, pus, swelling, or fever), consult a doctor. Special attention should be given to babies and young children, as their condition can change quickly.
Conclusion
Heat rash is often only temporary, but it can cause significant discomfort. With prevention, timely care, and the use of gentle, natural skincare, symptoms can be effectively relieved and the skin given the support it needs to recover.
Products enriched with CBD extract, hemp seed oil, and hydrolat – such as the Comforting Cream Body Wash, Pristine Forest Body Lotion, Soothing CBD Skin Balm, and Therapeutic CBD Skin Balm – are excellent choices for soothing, anti-inflammatory, and restorative care of sensitive and irritated skin.
Summer is a time to enjoy the sun and warm days carefree. With thoughtful skincare and the right products, your skin will stay healthy, calm, and comfortable, even in the hottest weather.
Posted by Barbara Novak on date , updated on .
