Hair thinning is a common concern that can affect anyone, regardless of age or gender. It refers to a gradual reduction in hair density, which may occur across the entire scalp or in specific areas such as the crown or hairline. According to dermatological data, this issue affects around 40 percent of women and more than 60 percent of men after the age of 35. Although hair thinning is often a natural part of the ageing process, it can have a strong psychological impact. Noticeable thinning can influence confidence and overall wellbeing.
Causes of hair thinning
One of the most common causes of hair thinning is genetic predisposition. Genetically driven hair loss can begin as early as the twenties and gradually progress over time. In men, it often appears as a receding hairline or thinning at the crown, while in women it usually presents as diffuse thinning across the scalp.
Hormonal changes also play a significant role. These may occur after pregnancy, during menopause, or in connection with thyroid imbalance. Hair density may also decrease as a result of certain medications or hormonal contraception.
Nutritional deficiencies are another important factor. Hair follicles require adequate levels of vitamins and minerals to grow, particularly zinc, iron, biotin, B group vitamins, and protein. A monotonous diet or restrictive eating patterns can lead to hair becoming brittle, fragile, and dull.
Prolonged stress also disrupts the hair growth cycle. During periods of elevated stress, a larger number of hair follicles enter the resting phase, leading to increased shedding several weeks later. Lack of sleep, smoking, and inadequate scalp care further contribute to this process.
Medical conditions such as alopecia, anaemia, and thyroid disorders can also cause hair thinning. In these cases, seeking professional advice from a dermatologist or trichologist is recommended to identify the underlying cause and determine appropriate treatment.
Symptoms of hair thinning
Early signs of thinning can be subtle. Hair may feel finer, become more fragile, and lose volume. Increased shedding is often noticed on pillows, brushes, or during washing. In men, thinning typically begins at the forehead or crown, while in women the hairline usually remains unchanged, but overall density decreases across the scalp.
Hair thinning often affects emotional wellbeing as well. Feelings of discomfort, reduced confidence, and concern about further hair loss are common. It is important to recognise that this condition is manageable and that early action can help prevent further progression.
Solutions and preventive measures
For healthy hair growth, the body needs sufficient nutrients. It is advisable to include foods rich in protein, iron, zinc, and omega 3 fatty acids in the diet. Where necessary, supplements containing biotin, collagen, or horsetail extract can provide additional support for hair strength and growth.
Regular scalp massage helps stimulate microcirculation and improves nutrient delivery to the hair follicles. Gentle circular movements combined with natural oils and active botanical extracts can encourage growth and soothe the scalp. Ingredients traditionally associated with these benefits include rosemary oil, hemp seed oil, castor oil, nettle extract, black clover, and hibiscus.
Holistic care with the Hemptouch Revive hair care line
When hair is visibly thinning and losing density and strength, a comprehensive approach that supports both the scalp and hair length delivers the best results. The Revive hair and scalp care line was developed with this goal in mind. It strengthens hair roots, supports growth, and helps rebalance and reinforce the scalp microbiome.
The Revive Cleansing Shampoo provides gentle yet highly effective cleansing. It is formulated with 3 percent PHA acids, which support mild exfoliation and removal of excess oil and build up, alongside a gentle coconut based cleansing system that helps maintain a healthy scalp microbiome. It creates a rich, creamy lather that effectively removes oil and styling residue while cleansing the scalp without drying it out. After use, the scalp feels clean and refreshed.
Revive Cleansing Shampoo 250 ml
A clarifying shampoo enriched with 3% PHA acid that gently yet effectively lifts away excess oil, build-up and impurities while hy.. Details
€23.00
The CBD Revive Scalp Treatment works directly on the hair follicles to improve overall scalp health. It contains CBD extract, rosemary oil, nettle extract, and Growth Oléoactif®, which together help strengthen hair roots, reduce breakage, and stimulate new hair growth. The treatment improves microcirculation, soothes and balances the scalp, and contributes to thicker and stronger hair over time.
CBD Revive Scalp Treatment 50 ml
Intensive botanical pre-wash treatment oil for the scalp. Stimulates hair growth and protects against hair loss. Soothes, hydrates.. Details
€32.50
Za najboljše rezultate je priporočljiva redna kombinirana uporaba obeh izdelkov. CBD Revive tretma deluje globinsko in spodbuja aktivacijo lasnih mešičkov, Revive čistilni šampon pa učinkovito očisti lasišče in lese. Skupaj ustvarjata popolno sinergijo za zdravo rast in močne ter sijoče lase.
For optimal results, regular combined use of both products is recommended. The CBD Revive Scalp Treatment works at a deeper level to activate hair follicles, while the Revive Cleansing Shampoo ensures effective cleansing of the scalp and hair. Together, they create a synergistic routine that supports healthy growth and strong, glossy hair.
Proper care and daily routine
Avoid excessive heat when drying or styling hair, as high temperatures weaken the hair structure. Hair should be dried at a lower temperature and gently blotted with a towel rather than rubbed. Regular trimming of the ends helps maintain a healthy appearance and prevents splitting.
Hair thinning can be slowed and managed with the right approach. The key lies in holistic care that combines balanced nutrition, stress management, and the use of high quality hair care products such as those in the Revive line. With a consistent routine, hair can regain strength, volume, and a healthy shine, helping restore confidence through stronger, fuller looking hair.
Posted by Barbara Novak on date , updated on .
