Age spots are a common skin change that many people experience, especially after the age of 40. These are flat, brown patches that appear on areas most exposed to the sun – the face, hands, décolleté, and shoulders.
Although age spots are mostly harmless, they can affect our appearance and self-confidence. It is important to know how to recognise them, why they occur, and how to effectively prevent or reduce their visibility.
Unlike moles, freckles, or rashes, age spots develop primarily due to long-term sun exposure, hormonal imbalances, and natural changes that come with skin ageing. This is why they are often referred to as “sun spots” or “liver spots.”
Causes of age spots
The effect of sunlight and UV rays
The most common cause of age spots is exposure to UV radiation. UV rays stimulate the overproduction of melanin – the skin pigment that gives our skin its colour. Over time, melanin builds up, resulting in darker patches.
Ageing and its impact on the skin
With age, the skin loses its ability to renew quickly and to distribute melanin evenly. Because regeneration slows, pigment can accumulate more easily in certain areas, increasing the likelihood of age spots.
Genetics and hormonal changes
A predisposition to hyperpigmentation can also be inherited. In addition, hormonal changes such as menopause or pregnancy play an important role in skin sensitivity to sunlight and the development of pigmentation spots.
How to recognise age spots
Typical characteristics
Age spots are flat, oval, or irregular in shape and vary in size. Their colour ranges from light brown to dark brown. They are most commonly found on areas of the skin that have been exposed to the sun for many years.
When to see a dermatologist
Although age spots are generally harmless, it is advisable to have any new or changing patches checked by a dermatologist – especially if the colour or shape changes, or if they begin to bleed.
Methods to reduce and remove age spots
Home remedies and natural methods
Some people rely on natural methods such as lemon juice, apple cider vinegar, or aloe vera. These may temporarily lighten the skin, but their effects are not long-lasting and can cause irritation if used incorrectly.
Creams and serums
Dermocosmetic solutions are highly effective in addressing age spots. Hemptouch offers the Skin Perfection Azelaic Serum, which with 10% azelaic acid helps reduce the appearance of pigmentation spots and even out skin tone. Azelaic acid is a scientifically backed active that diminishes hyperpigmentation while also working as an anti-inflammatory and antioxidant. It not only brightens dark patches but also soothes sensitive and blemish-prone skin.
Skin Perfection Azelaic Serum 30 ml
This skin-perfecting serum clarifies uneven tone, reduces the appearance of redness, dark spots, breakouts, and hyperpigmentation,.. Details
£26.00
The serum also contains CBD, which further reduces uneven tone, strengthens the skin barrier, and helps regulate sebum production. Liquorice extract provides additional support in reducing irregularities and redness, while hemp hydrolat soothes and hydrates. The result of regular use is a complexion that is more even, smoother, and visibly brighter.
For best results, it is essential to combine this with daily sun protection. The Mineral Shield Face Sunscreen SPF 30 provides broad-spectrum UVA and UVB protection with a natural mineral zinc oxide filter. Enriched with hydrating ingredients such as aloe vera and glycerin, it prevents dryness. Plant extracts full of antioxidants protect the skin from free radicals and oxidative stress, which further accelerate ageing.
Mineral Shield Face Sunscreen SPF 30, 50 ml
A mineral-based face sunscreen SPF 30 ensures effective UVA/UVB protection. A lightweight sun shield with invisible finish protect.. Details
£20.50
Its lightweight texture absorbs quickly, does not clog pores, and leaves no white residue, making it ideal for daily use – even under makeup. It is suitable for all skin types, including sensitive and acne-prone skin, as it contains no synthetic fragrances or harsh chemical filters.
Professional treatments
For those seeking faster results, dermatological procedures such as laser therapy, chemical peels, or cryotherapy are available. These treatments can be effective but require professional supervision and may involve longer recovery periods.
Protection against age spots
Using sunscreen
The best protection is prevention. Applying sunscreen every day – even in winter and on cloudy days – is the most reliable way to prevent the development of new pigmentation spots.
The Mineral Shield Face Sunscreen SPF 30 is an excellent choice, as it provides comprehensive protection against UV rays while also hydrating and protecting the skin from premature ageing.
Sun protection tips
- Avoid direct sun exposure between 10 a.m. and 4 p.m.
- Always wear a wide-brimmed hat and protective clothing.
- Don’t forget to protect your hands, neck, and décolleté.
- Apply sunscreen generously and reapply regularly, especially after swimming or sweating
The importance of a healthy lifestyle and diet
The skin reflects our lifestyle. A balanced diet rich in antioxidants, adequate water intake, and regular exercise strengthen the skin from within. Vitamins C, E, and omega fatty acids help reduce oxidative stress, which accelerates skin ageing.
Conclusion
Age spots are a common skin concern, but they are not inevitable. Understanding their causes and taking preventive measures allows us to protect the skin and preserve its youthful appearance. The key to success lies in combining sun protection with targeted care.
The Skin Perfection Azelaic Serum, with its synergy of azelaic acid, CBD, and liquorice extract, helps reduce existing pigmentation spots, while the Mineral Shield Face Sunscreen SPF 30 protects and hydrates the skin. With regular care, protection, and a healthy lifestyle, you can restore an even complexion and your skin’s natural radiance.
Posted by Barbara Novak on date , updated on .
