Brittle, fragile or splitting nails are a very common problem, especially among women. You may have noticed that your nails frequently break, peel at the edges or feel thin and sensitive to external influences.
Although this might seem like a purely cosmetic issue, our nails are often a reflection of our overall health – both of the skin and the body. Their condition can signal a lack of essential nutrients, ongoing stress, or an internal imbalance.
Why do nails become brittle?
The most common cause of brittle nails is a deficiency of nutrients, especially iron, zinc, biotin and omega fatty acids. These micronutrients are essential for the formation of healthy keratin structures in the nail. Without them, nails become thinner, break more easily and regenerate more slowly.
Frequent hand washing and the use of sanitizers also have a significant impact, as they dry out both the skin and the nails, damaging the protective hydrolipid layer. Dry skin around the nails weakens the skin’s natural barrier, further contributing to nail breakage and cuticle sensitivity.
Stress and hormonal imbalances also play a role. Elevated cortisol levels can inhibit tissue regeneration, including nail growth. During pregnancy, menopause or thyroid issues, changes in nail strength and appearance are common.
Health conditions such as anaemia or thyroid disorders can also cause fragile nails. If the nail plate becomes thin, pale, or develops indentations or irregularities, this might indicate a deeper underlying imbalance.
Frequent use of nail polish and aggressive removers containing acetone can further weaken the nails by drying out and damaging the upper layers.
How to support healthy nails naturally
When dealing with brittle nails, it’s important to take a holistic approach that combines external care with internal support.
For external care, we recommend Hemptouch CBD Hand Cream, enriched with nourishing and protective ingredients. Its light yet effective texture soothes irritated cuticles and strengthens the skin’s natural barrier around the nails.
A velvety, fast-absorbing hand cream to soften and smooth dry, chapped hands, delivering intense hydration. It leaves hands nouris.. Details
$14.00
For an intensive cuticle massage, Hemptouch Replenishing Antioxidant Face Oil is an excellent choice. Although primarily designed for facial care, its rich, oil-based texture makes it ideal for nourishing and softening dry cuticles.
Replenishing Antioxidant Face Oil 30 ml
An indulgent face oil rich in skin-conditioning omegas, superfoods, and antioxidants. It helps strengthen and restore the skin whi.. Details
$36.50
Regular massage with this serum boosts circulation around the nail area, delivering nourishment and antioxidants to help protect and strengthen the nails.
For extremely dry areas around the nails, Hemptouch Soothing CBD Skin Balm offers rich, protective care. Its formula is perfect for supporting dry or damaged cuticles.
A multipurpose balm to soothe and protect irritated skin, while optimally restoring the skin barrier. Suitable for the entire fami.. Details
$27.00
For internal balance, Hemptouch CBD Oil Amber 600 mg CBD can support the body’s natural equilibrium, help reduce inflammation and counteract stress – which often affects the regeneration of skin, hair and nails.
CBD Oil Amber 600 mg CBD 20 ml (3%)
A full-spectrum hemp extract with an exceptional balance of all naturally occurring cannabinoids and terpenes. Optimal synergy for.. Details
$27.00
For gentle cleansing that won’t dry out the skin or nails, try Hemptouch Comforting Cream Body Wash, which maintains the skin’s natural balance without stripping it of moisture.
Comforting Cream Body Wash 100 ml
This ultra-rich body wash delivers essential lipids to restore the skin's barrier. It conditions, softens, and hydrates the skin... Details
$6.50
Additional tips for stronger nails
Regularly massage natural oils, such as Soothing CBD Skin Balm or Replenishing Antioxidant Face Oil, directly into the nails and cuticles.
Wear gloves when cleaning or washing dishes to protect your hands from aggressive detergents. Avoid nail polish, gel manicures and acetone-based removers whenever possible. Ensure you’re drinking enough water and eating a balanced diet rich in healthy fats, vegetables and proteins.
CBD supplements can also help reduce systemic stress, which plays a significant role in the condition of skin, nails and hair.
When to see a doctor
If your nails are breaking or splitting for no apparent reason and changes in your care routine don’t help, it’s advisable to consult a healthcare professional.
This is especially important if you experience additional symptoms, such as hair loss, fatigue, pale skin or visible changes in the colour or texture of your nails, like yellowing, thickening or pitting. In these cases, it could be a fungal infection or a medical condition that requires professional attention.
Posted by Barbara Novak on date , updated on .
