How to soothe seborrheic dermatitis on the face and ears

Do you often experience persistent itching, redness, or flaking skin on your face and around your ears? These are common symptoms of seborrheic dermatitis, a condition that tends to worsen in colder months. While weather changes play a role, factors like stress and diet can significantly impact your skin, making it challenging to manage flare-ups.

Caring for your skin under these conditions isn’t always easy, but with a few thoughtful adjustments, you can relieve symptoms and feel more comfortable in your own skin.

What causes seborrheic dermatitis?

Seborrheic dermatitis occurs when the skin produces an excess of sebum, the natural oil that protects and hydrates the skin. When sebum accumulates, it creates the perfect environment for the overgrowth of Malassezia, a yeast naturally present on the skin. An overgrowth of this yeast can trigger inflammation, leading to redness, flaking, and discomfort.

Genetics play a key role in determining how your skin responds to internal and external triggers. Hormonal fluctuations, stress, and weather changes—especially cold, dry conditions—can all contribute to flare-ups. Low humidity and cold temperatures weaken the skin's ability to retain moisture, leading to increased sebum production.

Additionally, lifestyle factors like diet and skincare choices can either support or worsen seborrheic dermatitis symptoms.

Symptoms of seborrheic dermatitis on the face and ears

Seborrheic dermatitis often appears as redness, intense itching, and flaking in sensitive areas like the nose, eyebrows, ears, forehead, and chin. In some cases, it can also cause painful flare-ups or lesions.

If seborrheic dermatitis extends to the scalp, it may contribute to increased hair shedding. This not only affects your appearance but can also lead to emotional distress, creating a cycle where stress further exacerbates symptoms. Managing seborrheic dermatitis effectively requires a holistic approach that supports both the skin and overall well-being.

How to manage symptoms and keep flare-ups under control

• Targeted treatments: Managing seborrheic dermatitis often involves the use of medicated creams and ointments containing keratolytic ingredients like salicylic acid or antifungal agents like ketoconazole. For more severe cases, topical corticosteroids may be prescribed to reduce inflammation, but these should only be used under medical supervision to avoid potential side effects.
• Regular skincare routine: The foundation for managing seborrheic dermatitis is establishing a gentle yet effective daily skincare routine. Using mild cleansing products that do not irritate the skin is crucial. It is recommended to cleanse the skin at least twice a day to maintain cleanliness and minimize irritation. Regular hydration is equally important—opt for creams specifically formulated for sensitive skin that are free from harsh ingredients. Hemptouch’s Therapeutic CBD Skin Balm is an excellent choice for soothing skin inflammation. With an optimal concentration of CBD and hemp seed oil, rich in omega fatty acids, combined with nourishing plant butters, this balm calms irritation, deeply restores the skin, and strengthens its natural barrier.

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• Anti-dandruff shampoos: If symptoms extend to the scalp, using shampoos enriched with hemp-derived actives can offer exceptional benefits. Hemptouch Gentle Hydrolat Shampoo serves as a mild yet highly effective cleansing treatment, infused with a complex of essential oils to help soothe and restore balance to the scalp.

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Preventing flare-ups

To prevent flare-ups of seborrheic dermatitis, it is essential to avoid known triggers, such as stress, extreme temperature changes, and unsuitable cosmetic products. Maintaining a balanced diet rich in omega-3 fatty acids, known for their anti-inflammatory properties, as well as essential vitamins like vitamin D and zinc, can further support skin health and help reduce inflammation.

When to see a dermatologist

Managing seborrheic dermatitis requires a long-term commitment to skin health. Consistently using appropriate skincare products, avoiding triggers, and maintaining a balanced diet can significantly improve symptoms.

However, if your condition does not improve with over-the-counter treatments, or if symptoms become more severe, consulting a dermatologist is recommended. A specialist can provide a precise diagnosis, recommend advanced treatments, and conduct further assessments if necessary. 

https://www.lekarnar.com/clanki/seboroicni-dermatitis-vzroki-simptomi-in-zdravljenje

https://www.mayoclinic.org/diseases-conditions/seborrheic-dermatitis/symptoms-causes/syc-20352710

https://www.aafp.org/pubs/afp/issues/2015/0201/p185.html

https://www.healthline.com/health/ketoconazole-shampoos

https://www.mayoclinic.org/drugs-supplements/ketoconazole-topical-route/description/drg-20067739